I had a fun and solid run this morning at Rancho (pdf). This was my first hill run in a year as I prepare for SFRun. It felt good and showed me that I need to train harder. I hit the first part of PG&E over to Wildcat Loop to top of Wildcat, down the backside and then back to the bathrooms. Today's stats were; 5.60 Miles, 1020 feet of climbing in an hour which gives me a 10.43 pace. I really like that pace for those hills.
Next week I'll do the same trail, a bit harder though.
