Ran 2.32 in 22.05 (9.50/m)and it felt good to be out running. It's been about three weeks since I put on my running shoes and probably another 4 weeks prior to that run. Time to get back in shape as I feel the weight coming back on. Time to drop the salsa and chips for pretzels for the carbs and salt and minus all the other crap-o-la. But do I get off the beer or the wine or both? Two years ago I dropped the beer for wine and lost weight fast though I was dripping heavy ales at that time. Maybe if I go with Bud or Coors Light I won't see the weight continue to rise but will get that nice taste of beer after a long day and keep the calories low. Less sugar compared to wine too.
Ran to a mix of Rock music from the 70's to 2000. Temp is a warm 46 degree's and could have worn a short sleeve instead of my winter long sleeve. My feet at burning just a bit and that could be b/c I haven't run in a long time and/or my shoes need replacement.
