3.18.2007

[ 11 miler ]

This weekends long run was successful. After having been off my feet all week due to a minor hip injury, I ran strong this morning.

  • Time: 8am PST
  • Distance: 11.24 Miles
  • Pace: 10.09
  • Elevation gain: 201.82
  • Food: PowerBar Gel: 1 Tangerine & 1 Choc. Latte
  • Drink: 1 water & 1 Gatorade
  • Music: Rock & Heavy Metal
  • Temperature: 55 F
  • Site: LG Trail

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