[ SAR in the News ]  This is an old (last year) NBC News reel that was aired about our team. It's short but it does explain what we do and that we are always in need of volunteers. You can view it here. If you'd like more info on us and/or thinking of joining, please visit our SAR site.
[ Running ]  Training for the marathon continues. Last week my maintenance run on Thursday was a tough one but I made it through. I just get sooo bored running on a treadmill and staring at a white wall.

Today I packed my new running shoes and I can't wait to get them on! My old shoes are simply no longer supporting me. So it's back to the treadmill and testing the new shoes. Sure I can run in the rain but I need to stay healthy for my long runs on the weekend.

Speaking of long runs, last Saturday was the frist time I ran in temperatures under 40. It was 38 degree's at 7am but it was fun and we had a solid run. This Sunday looks to be 42 degree's in the morning, not bad, and running my 11 miles which is two miles shy of my past bench mark of 13 (1/2 marathons). I can't wait to break that 13 mile mark!

A fun Napoleon Dynamite quote; "Well, I have all your equipment in my locker. You should probably come get it cause I can't fit my numchucks in there anymore."