[ Meyntununs Run ]   Ran my maintenance run today. Took me a while to reach the gym as I couldn't get away from the office. One of those days where everyone lines up outside your cube with a ticket. Next! Sorry, we are all out of Glazed Blueberry Donut Holes. I ate them all... since that run I can't stop eating. It's only an hour and a half afterwards and I feel like I've been eating since I got off the treadmill. I did my 30min maintenance run with two 12-1 intervals and the last 8 straight out. That last 8 min kicked my butt with a level of 6.6 and a 2.0 hill. I sweated so much I almost slipped off the treadmill. Gross eh? Yea, the guy next to me thought so too when he wiped the sweat off himself realizing it wasn't his sweat! YUCK! I'm glad I got in there and ran, it felt good but what didn't feel good was having to a choice to listen to Top 20 Country Music or Rap as I forgot my Shuffle at home. I opted for the Country.. it was horrible. It only lasted 15min before I shut it off and listened to the white noise coming out of the TV with the satellite off. So the good thing there was I was able to listen to myself run. Ever do that? Try it, you'll notice how loud you can be..... I'm a flipping noise maker ;)